Indoor Exercises to Lose Weight
Today, people are far more concerned about their health and fitness than before. Today’s fitness freak youth don’t hesitate to spend all their hard earned money on expensive fitness equipments or...
View ArticleConditioning Exercises
Conditioning exercises can also be known as balance and strength exercises. These exercises can build up the body in preparation for sports performance or enable the body to withstand long sessions of...
View ArticleResistance Exercises for women
The resistance exercises for women can help in toning and strengthening the muscles. Hence, you can lose weight very fast by doing resistance training and at the same time, get your muscled toned up....
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Is It Good to Workout Everyday?
Many trainers, both beginners and pros, still ponder at this question “ Is it good to workout everyday? †Well the answer is yes and no. You can do cardio exercises to lose or maintain weight...
View ArticleCycling Vs Running
Cycling and running are both good exercises for burning calories and keeping you in shape. To determine which one is best for you consider which one best fits into your lifestyle, as in order for the...
View ArticleSagging Jowl Exercises
Many people, even your close friends and relatives may recommendfacelifts, cosmetic surgery, and expensive spa treatments in order to lift your sagging jowls. Do not get me wrong these procedures can...
View ArticleExercise To Reduce Belly Fat
In order to survive in the rat race and maintain pace with the fast moving world, we often forget to take care of our body and neglect our health and fitness. All too often, we eat what we should not...
View ArticleFacts on Fitness – Know More!
Quiz on Fitness 1. Muscle weighs more than fat. True False 2. Physical fitness needs major changes in your lifestyle. True False "No pain, no gain" is a workout myth. True False 4. Weight loss should...
View ArticleBenefits of Coconut Water
Coconut water, although new to the retail market, is not a new phenomenon. This water saved the lives of soldiers during the Pacific war. Coconut water comes from fresh, young coconuts. Because of its...
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Eccentric Exercise
What is eccentric exercise? Eccentric exercise occurs when you body struggles to maintain a position during an exercise. You push against physics and gravity and are eventually likely to fail at...
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